EAT A BIG BREAKFAST~ :D

There is an old Engliah proverb tht says,''Breakfast like a king,lunch like a lord and dine like a pauper.''This proverb says tht it is best to eat more at the beginning of the day and to eat less as the day goes on.According to this wisdom,the most important meal of the day is breakfast..!

Interestingly,scientists are now agreeing with the old English proverb.During recent experiments on mice,researches found tht the kind of food mice ate in the mornings affected their metabolism for the rest of the day.The scientists discovered tht if the mice started of with a high fat meal,their bodies burned up more calories through the day.when the mice ate a high fat meal at the end of the day,they stored the fat and put on weight.

So,Plan your breakfast v care.

Make sure tht u give urself plenty of time in the morning to eat porperly..! :D

How To Make A Sandwich..?


+Ingredients for Sandwich with Eggs+

You need two slices of brown bread, two big eggs, some freshly ground pepper, salt to taste, and one tablespoon of low fat mayonnaise, water, and one green onion. That is all you need to make this sandwich.

+Recipe for Making Egg Sandwich +

First of all you need to boil the eggs. To do this take a pot and add the eggs and egg marker to it. Pour water until the eggs get completely covered. Now let the water to boil for some time over high heat. Once it starts boiling reduce the heat to medium. You can allow the eggs to boils for about 12 minutes or just check the egg marker from time to time. Once they are done you have to carefully peel the eggs.

Before doing that throw away the hot water and add some cold water to the pot so that it immerses the eggs. Wait for about five minutes and after that start peeling. Next you have to rinse the eggs to make sure that there is no piece of shell.

You start mashing the eggs by using a potato masher or with a fork. Now add some pepper and salt to taste. Next you have to mix the mayonnaise. Slice the green onion finely and mix it along with the egg mixture. Take the two slices of brown bread and then spread this egg mixture uniformly on one slice. Place another slice on top and your sandwich is ready. You can also add some lettuce leaves between the slices, if you want a crunchy taste.

Haha~Originaly~ Natural~ Organic = Good HEALTHY !

Gonna rain loh~ T^T